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Nutrition

Nutritional Health Videos and Classes

Making Meals Healthy and Affordable Series arrow_forward

Learn tips to eat healthy, save money, and more - all from the comfort of your home!

Nutritional E-Resources

Eat to Live

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories.

Eat to Live Cookbook

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Optimum Health the Paleo Way

Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle.

Paleo Smoothies

Delicious smoothies—100% free of gluten, dairy, and refined sugar!

Passionate Nutrition

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence.

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