This article from Library Journal provides tips for enjoying meditation as a family.
Mental Health Resources
Provides crisis support to anyone experiencing increased anxiety and/or depression and anyone needing any additional support. Support is available 24 hours a day, seven days a week by calling (217) 362-6262.
Find resources for overcoming substance abuse, counseling services and support.
Operated by trained mental-health professionals. Memorial will operate from 8 a.m. - 8 p.m., seven days a week, for the foreseeable future. Crisis Line (217) 588-5509
Veterans experiencing mental health issues, stress/anxiety can call the Veterans Crisis Line at 1-800-273-8255; have confidential chat at VeteransCrisisLine.net; or text to 838255.
A hotline for LGBTQ young people considering suicide 1-866-488-7386
24/7 free and confidential support 1-800-273-8255