Wake Up Call

Eating to Avoid Diabetes
Wednesday, January 23, 10:00 – 11:00 am
Staley Room

1 in 3 Illinois adults have prediabetes and most don’t even know it. Prediabetes raises your risk of heart disease, stroke and Type 2 diabetes.

Join University of Illinois Extension nutrition experts for a free class to understand what prediabetes is, discuss simple healthy food choices you can make and share tips on your journey to prevent diabetes.

Sign up by January 21 at the Reference Desk, by calling 217.424.2900, or online.

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